Cauliflower Buffalo Wings (Print Version)

Crispy baked cauliflower florets coated in spicy buffalo sauce, ready for dipping and sharing.

# What You'll Need:

→ Main

01 - 1 head cauliflower, trimmed and separated into bite-sized florets

→ Batter

02 - 1/2 cup all-purpose flour
03 - 1/2 cup water
04 - 1 teaspoon garlic powder
05 - 1/2 teaspoon paprika

→ Coating

06 - 1/2 cup buffalo-style hot sauce

→ To Serve

07 - Ranch or blue cheese dressing
08 - Celery sticks

# Steps to Follow:

01 - Preheat the oven to 450°F (230°C) and line a baking sheet with parchment paper.
02 - In a large bowl, whisk the flour, water, garlic powder, and paprika until a smooth batter forms.
03 - Toss cauliflower florets in the batter, ensuring each piece is fully coated.
04 - Arrange battered cauliflower in a single layer on the prepared baking sheet and bake for 20 minutes, turning once for even browning.
05 - Remove cauliflower from the oven and gently toss with buffalo sauce until each floret is evenly coated.
06 - Return the coated cauliflower to the baking sheet and bake for an additional 10 minutes, until crisp at the edges.
07 - Transfer crispy cauliflower to a serving dish. Serve immediately with ranch or blue cheese dressing and celery sticks.

# Additional Tips::

01 -
  • Crispy outside and tender inside all from your oven
  • Saves on calories but never skimps on flavor
  • Pantry-friendly batter requires only a few basics
  • Completely plant-based and easy to make gluten free
02 -
  • High in fiber thanks to cauliflower
  • Naturally vegetarian and can be made vegan by using dairy-free dip
  • Meal prep friendly since the florets reheat well in the oven
03 -
  • Always use parchment paper to prevent sticking and make clean up a breeze
  • Let the battered florets rest a few minutes on the sheet before baking for extra adhesion
  • Wear kitchen gloves when tossing with sauce especially if sensitive to spice
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