Save to Pinterest Cool down this summer with these vibrant Mango Greek Yogurt Popsicles. Combining the tropical sweetness of ripe mangoes with tangy Greek yogurt and a hint of creamy coconut, these frozen treats offer a refreshing and guilt-free way to satisfy your sweet tooth. Perfectly balanced with zesty lime, they are as beautiful as they are delicious.
Save to Pinterest Whether you are looking for a post-workout snack or a fun dessert for a backyard barbecue, these popsicles are a crowd-pleaser. The addition of shredded coconut provides a lovely texture that complements the smooth mango puree perfectly.
Ingredients
- 2 large ripe mangoes, peeled and diced
- 1 cup (240 g) plain Greek yogurt (low-fat or full-fat)
- Zest of 1 lime
- Juice of 1 lime
- 2 tablespoons honey or maple syrup (adjust to taste)
- 1 teaspoon pure vanilla extract
- 1/2 cup (120 ml) unsweetened coconut milk (canned or carton)
- 1/4 cup (20 g) unsweetened shredded coconut (plus extra for garnish, optional)
Instructions
- Step 1
- In a blender, combine the diced mango, Greek yogurt, lime zest, lime juice, honey, vanilla extract, and coconut milk. Blend the mixture until it is completely smooth and creamy.
- Step 2
- Using a spatula, gently stir in the shredded coconut to ensure it is evenly distributed throughout the mixture.
- Step 3
- Taste the mixture and, if desired, adjust the sweetness by adding an extra splash of honey or maple syrup.
- Step 4
- Carefully pour the mixture into your popsicle molds. Tap the molds gently on the counter to remove any trapped air bubbles.
- Step 5
- If you want extra texture, sprinkle a little more shredded coconut on top of the mixture in each mold.
- Step 6
- Insert the popsicle sticks and place the molds in the freezer for at least 4 hours, or until they are completely solid.
- Step 7
- To serve, run the outside of the molds briefly under warm water to loosen the popsicles, then gently pull them out and enjoy immediately.
Zusatztipps für die Zubereitung
If fresh mangoes aren't in season, you can easily use frozen mango chunks. Just make sure to thaw them completely before blending to ensure a smooth consistency. Remember to tap the molds firmly but gently on your workspace to avoid any large gaps or air pockets in your finished popsicles.
Varianten und Anpassungen
For a fully plant-based treat, simply swap the Greek yogurt for a thick coconut yogurt and use maple syrup instead of honey. If you enjoy a bit of contrast, try adding a tiny pinch of chili powder to the blender for a subtle, spicy kick that pairs beautifully with mango and lime.
Serviervorschläge
These mango popsicles are best served straight from the freezer. For a complete tropical experience, pair them with a tall glass of sparkling water garnished with fresh lime slices. You can also garnish the finished popsicles with a little extra lime zest for a pop of color and aroma.
Save to Pinterest Enjoy these homemade Mango Greek Yogurt Popsicles as a refreshing way to stay cool all summer long. With only 110 calories per popsicle and plenty of protein and fruit, they are a treat you can feel great about sharing with the whole family.
Common Recipe Questions
- → Can I make these vegan?
Yes, substitute Greek yogurt with coconut yogurt and use maple syrup instead of honey for a completely plant-based version.
- → How long do these stay fresh in the freezer?
These frozen treats keep well for up to 2 weeks when stored in airtight popsicle molds or transferred to freezer bags after freezing.
- → Can I use frozen mango instead of fresh?
Absolutely, thaw frozen mango chunks before blending. This actually makes the mixture colder and may reduce freezing time slightly.
- → What's the best way to remove popsicles from molds?
Run warm water over the outside of the mold for 15-30 seconds, then gently pull the sticks. The slight melting helps release them cleanly.
- → Can I add other fruits to this mixture?
Yes, try adding pineapple, peach, or berries. Keep the total fruit amount around 2 cups for the right consistency and freezing texture.