Save to Pinterest Indulge in a breakfast that tastes like dessert with this Chunky Monkey Overnight Chia Pudding. Inspired by the classic flavor combination of creamy bananas, rich cocoa, and savory peanut butter, this no-cook recipe transforms simple ingredients into a luscious, nutrient-packed meal. It is the perfect solution for busy mornings when you want something satisfying and healthy waiting for you in the fridge.
Save to Pinterest By combining the simplicity of overnight oats with the superfood power of chia seeds, this pudding offers a unique texture that is both light and filling. Whether you enjoy it as a post-workout snack or a guilt-free evening treat, the layers of flavor ensure every spoonful is delightful.
Ingredients
Chia Pudding Base
- 4 tbsp chia seeds
- 1 cup unsweetened almond milk (or milk of choice)
- 1 tbsp maple syrup or honey
- 1/2 tsp pure vanilla extract
Cocoa Layer
- 1 tbsp unsweetened cocoa powder
- 1/2 tbsp maple syrup or honey
Peanut Butter Layer
- 2 tbsp natural creamy peanut butter
Banana Layer & Toppings
- 1 large ripe banana, sliced
- 2 tbsp dark chocolate chips or cacao nibs (optional)
- 1 tbsp chopped walnuts (optional)
Instructions
- Step 1: Mix the Base
- In a mixing bowl, whisk together chia seeds, almond milk, 1 tbsp maple syrup, and vanilla. Set aside for 10 minutes, stirring once or twice, until the mixture starts to thicken.
- Step 2: Create the Cocoa Layer
- Divide the mixture equally into two bowls. To one half, whisk in cocoa powder and 1/2 tbsp maple syrup until fully combined.
- Step 3: Layer the Jars
- In two jars or glasses, layer as follows: Spoon half of the plain chia pudding into the bottom of each jar. Add a layer of banana slices over the chia. Spread 1 tbsp peanut butter over the bananas in each jar. Add the cocoa chia pudding layer on top. Top with remaining banana slices, chocolate chips or cacao nibs, and chopped walnuts if desired.
- Step 4: Chill
- Cover jars and refrigerate overnight (or at least 6 hours) until thickened and set.
- Step 5: Serve
- Serve chilled. Stir before eating, if desired.
Zusatztipps für die Zubereitung
To prevent the chia seeds from clumping at the bottom, make sure to give the mixture a second stir after the initial 10-minute resting period. This ensures the seeds are evenly distributed and the pudding sets with a uniform, creamy consistency throughout.
Varianten und Anpassungen
For a nut-free version, you can easily substitute the peanut butter with sunflower seed butter and omit the walnuts. If you prefer an extra creamy texture, use canned coconut milk instead of almond milk. You can also swap the maple syrup for agave nectar or your favorite liquid sweetener to suit your dietary needs.
Serviervorschläge
This pudding is excellent as a make-ahead breakfast or a convenient snack on the go. While it is beautiful when layered, many people enjoy stirring the layers together just before eating to get a bit of banana, chocolate, and peanut butter in every single bite.
Save to Pinterest With 325 calories and 9 grams of protein per serving, this Chunky Monkey Overnight Chia Pudding is a wholesome way to fuel your day. Enjoy the rich textures and bold flavors of this simple, chilled delight.
Common Recipe Questions
- → How long does chia pudding need to set?
The pudding needs at least 6 hours in the refrigerator to thicken properly, though overnight chilling yields the best texture. The chia seeds absorb the liquid and create that signature creamy, pudding-like consistency.
- → Can I make this nut-free?
Absolutely. Substitute sunflower seed butter for the peanut butter and omit the walnuts. The flavor profile shifts slightly but remains delicious with the banana-cocoa combination as the star.
- → How long does this keep in the refrigerator?
These layered jars stay fresh for up to 4 days when stored covered in the refrigerator. The bananas may oxidize slightly, but this doesn't affect the taste or nutritional value.
- → What milk works best for this?
Unsweetened almond milk creates a light base, but coconut milk adds extra creaminess. Any plant-based or dairy milk works well—just adjust sweetener to taste since some milks are naturally sweeter than others.
- → Can I prepare this without layering?
Yes. Simply mix all ingredients together for a mottled banana-chocolate-peanut butter chia pudding. The layered version provides beautiful presentation and distinct flavor bites, but the combined version tastes equally delicious.