Save to Pinterest Imagine biting into a fluffy, golden-brown knot that reveals a creamy, herb-infused ricotta center. These Hot Honey Ricotta Stuffed Garlic Knots are a sophisticated twist on the classic appetizer, combining a protein-packed dough with the irresistible harmony of savory garlic butter and a sweet-and-spicy finish.
Save to Pinterest Whether you're looking for a gourmet game-day snack or a unique side dish for pasta night, these knots deliver. The secret is the quick-knead dough that stays soft and tender, perfectly encasing the rich cheese filling.
Ingredients
- Protein Dough: 1 cup (120 g) plain Greek yogurt, 1 cup (120 g) self-rising flour, 1 scoop (30 g) unflavored whey protein powder, 1/2 tsp fine sea salt.
- Ricotta Filling: 1 cup (250 g) ricotta cheese, 1/4 cup (25 g) grated Parmesan cheese, 1/2 tsp garlic powder, 1/2 tsp dried Italian herbs, 1/4 tsp black pepper, salt to taste.
- Garlic Butter: 3 tbsp (40 g) unsalted butter, 3 cloves garlic (minced), 1 tbsp chopped fresh parsley.
- Hot Honey: 1/3 cup (80 ml) honey, 1–2 tsp hot sauce, pinch of chili flakes.
Instructions
- Step 1
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Step 2
- In a mixing bowl, combine Greek yogurt, self-rising flour, protein powder, and salt. Mix until a dough forms. Turn onto a lightly floured surface and knead for 2–3 minutes until smooth.
- Step 3
- In a small bowl, mix ricotta, Parmesan, garlic powder, Italian herbs, black pepper, and salt until smooth.
- Step 4
- Divide the dough into 12 equal pieces. Flatten each piece into a disc (about 3 inches/7 cm wide).
- Step 5
- Place a heaping teaspoon of ricotta filling in the center of each disc. Pinch the edges together to seal, then gently roll into a rope and tie into a knot, tucking the ends underneath.
- Step 6
- Arrange knots on the prepared baking sheet. Cover with a clean towel and let rest while preparing the garlic butter.
- Step 7
- Melt butter in a small saucepan over medium-low heat. Add minced garlic and cook until fragrant, about 1 minute. Remove from heat and stir in parsley.
- Step 8
- Brush each knot generously with garlic butter.
- Step 9
- Bake for 16–18 minutes, or until golden brown and cooked through.
- Step 10
- Meanwhile, in a small bowl, combine honey, hot sauce, and chili flakes (if using). Warm in the microwave or on the stovetop just until runny.
- Step 11
- Remove knots from the oven. Immediately drizzle with hot honey. Serve warm.
Zusatztipps für die Zubereitung
Ensure your oven is fully preheated before baking to get that beautiful golden-brown finish. Kneading the dough for the full 2–3 minutes helps develop just enough structure to hold the ricotta filling without leaking.
Varianten und Anpassungen
Substitute ricotta with cottage cheese for a lighter filling option, and feel free to adjust the hot honey spice level by increasing the amount of chili flakes or choosing a spicier hot sauce.
Serviervorschläge
For extra flavor, sprinkle the knots with more Parmesan or freshly chopped chives before serving. These are best enjoyed fresh but can be gently reheated in a low oven to restore their soft texture.
Save to Pinterest These Hot Honey Ricotta Stuffed Garlic Knots offer a gourmet experience with simple ingredients. Enjoy the perfect blend of creamy, savory, and spicy flavors in every protein-rich bite!
Common Recipe Questions
- → Can I make the dough ahead of time?
Yes, the dough can be prepared up to 24 hours in advance. Wrap it tightly in plastic and refrigerate. Let it come to room temperature for about 15 minutes before rolling and stuffing.
- → What can I use instead of protein powder?
You can substitute with additional self-rising flour (about 1/4 cup) or use plain Greek yogurt with a slightly higher protein content. The texture will remain similar without the powder.
- → How do I store and reheat leftovers?
Store cooled knots in an airtight container in the refrigerator for up to 3 days. Reheat in a 350°F oven for 5-7 minutes to restore crispiness. The microwave works but makes them softer.
- → Can I freeze these before baking?
Absolutely! Arrange unbaked knots on a baking sheet and freeze until solid, then transfer to a freezer bag. Bake from frozen, adding 2-3 minutes to the cooking time.
- → Is the hot honey too spicy?
The heat level is easily adjustable. Start with 1 teaspoon of hot sauce and taste—you can always add more. For a kid-friendly version, simply omit the hot sauce and use plain warm honey.
- → Can I use store-bought pizza dough instead?
Yes! One pound of refrigerated pizza dough works perfectly. You may need to adjust the filling amount slightly depending on the dough size.