Save to Pinterest Crispy, savory seaweed snacks inspired by the flavors of the ocean, perfect for a light bite or a healthy snack on the go.
This recipe quickly became a favorite at home for its crunch and umami flavor balance.
Ingredients
- Seaweed: 8 large sheets roasted nori
- Seasoning: 2 tbsp sesame oil, 1 tbsp tamari or gluten-free soy sauce, 1 tsp maple syrup, ½ tsp sea salt, ¼ tsp chili flakes (optional), 2 tbsp toasted sesame seeds
- Optional Garnishes: 1 tbsp crushed wasabi peas, 1 tbsp finely chopped green onion
Instructions
- Step 1:
- Preheat your oven to 140°C (285°F). Line a large baking tray with parchment paper.
- Step 2:
- Mix sesame oil, tamari, maple syrup, sea salt, and chili flakes in a small bowl.
- Step 3:
- Place a nori sheet shiny side down on the parchment. Brush lightly with the seasoning mixture.
- Step 4:
- Sprinkle with toasted sesame seeds.
- Step 5:
- Lay another nori sheet on top and brush again with seasoning. Repeat until all nori sheets are layered, finishing with a seasoned top.
- Step 6:
- Use a sharp knife or kitchen scissors to cut the stacked sheets into bite-sized strips or squares.
- Step 7:
- Spread pieces evenly on the baking tray.
- Step 8:
- Bake for 8–10 minutes, watching closely to prevent burning.
- Step 9:
- Remove from oven and let cool they will crisp up as they cool.
- Step 10:
- Garnish with wasabi peas and green onion if desired. Serve immediately or store in an airtight container.
Save to Pinterest These snacks always bring a smile when shared with family during casual get-togethers.
Required Tools
Baking tray, parchment paper, pastry brush, sharp knife or kitchen scissors, small mixing bowl
Allergen Information
Contains soy (from tamari or soy sauce) and sesame. Ensure all ingredients are gluten-free if required. Double-check labels for hidden allergens.
Nutritional Information
Calories: 60, Total Fat: 4 g, Carbohydrates: 4 g, Protein: 2 g (per serving)
Save to Pinterest Enjoy these crunchy, flavorful seaweed snacks as a quick bite or a unique appetizer.
Common Recipe Questions
- → What type of seaweed is used?
Roasted nori sheets are used to create the crispy layers in this snack.
- → Can the seasoning be adjusted?
Yes, you can modify the seasoning by adding or omitting chili flakes, or substituting maple syrup with agave or honey.
- → How do you ensure the seaweed crisps properly?
Bake the stacked seaweed sheets at a low temperature, watching closely to prevent burning, allowing them to cool for maximum crispiness.
- → Are these bites suitable for gluten-free diets?
Yes, using gluten-free tamari ensures they are safe for gluten-free dietary needs.
- → What garnishes work best with these snacks?
Crushed wasabi peas and finely chopped green onion add texture and a fresh zing to finish the bites.